FAQ

Consistency is key! Beginners should aim for 2-3 sessions per week, focusing on fundamental skills like dribbling, passing, and shooting. More advanced players can train 4-5 times a week, incorporating fitness, tactical drills, and match simulations.

Practicing dribbling drills, such as cone weaving and tight-space ball control, is highly effective. Wall passing is another great exercise—kick the ball against a wall and control it with your first touch. Always focus on using both feet to become a more versatile player.

Incorporate interval running into your training routine. Alternate between jogging and sprinting to mimic the stop-start nature of a football match. Additionally, build your endurance with long-distance runs and high-intensity circuit training.