KICK OFF Training

Set pieces, such as free kicks and corners, can change the outcome of a match. To practice free kicks, set up a wall of training mannequins (or cones) and a target area in the goal. Take 10-15 free kicks from varying distances (e.g., 20, 25, and 30 meters) and angles. Experiment with different techniques, such as curling, dipping, or driven shots.

For corner kicks, aim to deliver the ball to specific zones (e.g., near post, far post, penalty spot) with 10 repetitions per zone. If practicing with teammates, coordinate set-piece routines that include specific runs and movements. Spend 15-20 minutes per session refining your set-piece accuracy to become a key asset during critical moments of the game.